Tag Archives: Karaoke

Texas Running Company Workout and Fun Run

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A few days late on this one – here is the core workout from Tuesday’s 6:30 pm class.

Cardio Warm-up

10 burpess (no pushups today!)

20 mountain climbers in

20 mountain climbers out

10 double plank hops in

10 double plank hops out

Legs

25 body weight squats

15 each Rear leg elevated squat (prop one leg up behind you on a bench or chair, the other leg does the squatting work)

20 single-leg windmills

12 alternating lateral lunges

12 alternating rear lunges

12 alternating forward lunges with twist

Abs!

30 crunches (shoulderblades only)

20 bicycles (each leg, that is!)

30 toe touches (legs extended to ceiling, hands reach for toes)

20 reverse crunches (just hips and legs move)

15 side plank hip drops L

15 plank leg lifts L

15 side plank hip drops R

15 plank leg lifts R

40 Russian twists

30 bicycles

15 cross body crunches R

20 reverse crunches

15 cross body crunches L

10 Leg lifts

Partner planks with high fives – 100!

This was a quick workout focusing mostly on abs – had to take it easy on the arm work (pushups..) because of sore wrists…..

Tonight there’s a fun event happening at the store – PEDICAB KARAOKE!  I’ve heard about it but have never experienced it and can’t wait to share the fun with y’all within the next few posts.  Enjoy the burn in your abs after this one!

 

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