Motivation Monday

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I’m lucky enough to be out of school today for Martin Luther King, Jr. Day so I thought he and his fight are definitely motivating.  I did my 4-weeks-to-the-race long run this morning with two friends – motivated by the approaching deadline as well as this quote by Mr. King.

Keep moving forward.

Do something today to move you closer to your goal.  Whether it’s a long run, a cross-training session, a good stretch or roll out on the foam roller.  Eat well, hydrate, sweat.  However small, just move forward.

Have a great day!

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