A few days late on this one – here is the core workout from Tuesday’s 6:30 pm class.
10 burpess (no pushups today!)
20 mountain climbers in
20 mountain climbers out
10 double plank hops in
10 double plank hops out
25 body weight squats
15 each Rear leg elevated squat (prop one leg up behind you on a bench or chair, the other leg does the squatting work)
20 single-leg windmills
12 alternating lateral lunges
12 alternating rear lunges
12 alternating forward lunges with twist
30 crunches (shoulderblades only)
20 bicycles (each leg, that is!)
30 toe touches (legs extended to ceiling, hands reach for toes)
20 reverse crunches (just hips and legs move)
15 side plank hip drops L
15 plank leg lifts L
15 side plank hip drops R
15 plank leg lifts R
40 Russian twists
15 cross body crunches R
20 reverse crunches
15 cross body crunches L
10 Leg lifts
Partner planks with high fives – 100!
This was a quick workout focusing mostly on abs – had to take it easy on the arm work (pushups..) because of sore wrists…..
Tonight there’s a fun event happening at the store – PEDICAB KARAOKE! I’ve heard about it but have never experienced it and can’t wait to share the fun with y’all within the next few posts. Enjoy the burn in your abs after this one!