Day 2 – Poster Yoga

Standard

February 2 – Day 2/29
Location: stretch room at Inside Out Gym
Other notes: I did not have it in me to do another Bikram session today (thankfully none of the classes fit my schedule today anyway). After a warmup on the elliptical and a shoulders and ab routine, I completed the stretches from a beginning yoga poster we keep in our stretch room. See below!

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